Expert Health Coaching
for Life Transitions & GLP-1 Support

Hello!

I’m Sally Friend, a board-certified (NBHWC) Health and Wellness Coach and the founder of The Coaching Friend.

I’m here to listen, assess, and help you explore what influences your behavior so that we can create a plan that guides you toward success.

More about me

A woman with long blonde hair and blue eyes, smiling, wearing a black sleeveless top, a necklace with a pendant, and earrings, outdoors with blurred green trees in the background.

Who I Help

Women Using GLP-1 Medications

Ready to make Ozempic, Wegovy, or Mounjaro work for lasting transformation, not just temporary weight loss.

People Managing Chronic Conditions

Seeking sustainable lifestyle changes for stress, blood pressure, cholesterol, or sleep challenges. Coaching meets you where you are, whether facing a major life transition or building habits.

Anyone Feeling Overwhelmed

Drowning in conflicting health information and ready for personalized, evidence-based guidance.

Why health and wellness coaching?

1:1 Coaching

Your partner in sustainable change

Evidence-based support for stress management, chronic conditions, and building habits that stick. Research shows coaching improves blood pressure, cholesterol, sleep, and overall well-being while reducing healthcare costs.

Ideal for: Stress management, habit formation, chronic condition support, and holistic wellness.

Sources: PubMed 1 | PubMed 2

Health and wellness coaching provides personalized support that transforms intentions into lasting change. Whether you're managing a chronic condition, navigating a major life transition, or seeking to build sustainable habits, coaching meets you where you are.

“In order to change, we must be sick and tired of being sick and tired.”

— Unknown

Together, we’ll uncover your goals that resonate with your values, strengths, and preferences. We’ll emphasize motivation, support, and accountability as we build your confidence and empower you for positive transformation.