1:1 Health Coaching Tailored to Your Life

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Personalized Board-Certified Health Coaching for Your Unique Journey

You know what you should do. The challenge isn't information—it's actually doing it.

Maybe you're managing a chronic condition, navigating a major life transition, or you've tried every program out there and nothing sticks. You're ready for something that addresses why change has been so hard, not just what to do.

That's where 1:1 coaching comes in.

I'm Sally Friend, a board-certified health and wellness coach (NBHWC) with a Master of Science in Psychology. Together, we'll understand what's really driving your behaviors, what's getting in your way, and how to build sustainable habits that fit your actual life. Serving clients virtually nationwide and in-person in the Atlanta/Decatur area.

Who This Is For

Bespoke 1:1 coaching is ideal if you're:

  • Managing a chronic condition (high blood pressure, cholesterol, pre-diabetes)

  • Navigating a major life transition (career change, caregiving, empty nest)

  • Overwhelmed by conflicting wellness advice

  • Tried everything and nothing sticks long-term

  • Need completely personalized support

How It Works

Initial Consultation (60 minutes)

We explore your health history, challenges, values, and goals in depth.

Ongoing Sessions (30 minutes each)

We meet weekly or bi-weekly via Zoom, phone, or in-person to:

  • Work through obstacles as they arise

  • Adjust strategies based on what's working

  • Build confidence and sustainable habits

  • Keep you accountable to yourself

100% confidential. Serving clients virtually nationwide and in-person in the Atlanta/Decatur area.

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What Makes This Different

Evidence-Based: Research shows health coaching improves blood pressure, cholesterol, sleep quality, and overall well-being while reducing healthcare costs. Sources: PMC Study | PubMed

Psychology-Informed: With my Master's in Psychology, we address the deeper drivers of behavior—stress, identity, emotional regulation—not just surface habits.

Holistic Perspective: True wellness touches every part of your life. We'll consider all 8 dimensions: physical, emotional, social, occupational, financial, environmental, intellectual, and spiritual.

Judgment-Free: You won't be scolded. This is a collaborative partnership where you're the expert on your life, and I'm here to listen, assess and support.

Common Areas We Address

✓ Chronic condition management (diabetes, high blood pressure, high cholesterol)

✓ Stress management and burnout prevention

✓ Building sustainable habits that actually stick

✓ Improving sleep quality and energy

✓ Navigating health challenges during life transitions

✓ Emotional eating patterns

✓ Work-life balance and boundaries

✓ Sustainable weight management (no diet culture)

Coaching Packages

6-Session Package - Perfect for addressing a specific goal or getting started

  • 1 hour initial consultation + 5 follow-up sessions (30 min each)

  • Weekly or bi-weekly schedule

12-Session Package - Comprehensive support for deeper transformation

  • 1 hour initial consultation + 11 follow-up sessions (30 min each)

  • Weekly or bi-weekly schedule

2025 pricing remains available through the end of January 2026! Secure online payment. All sessions are 100% confidential.

1:1 vs. Group Coaching?

Choose 1:1 if you:

  • Need completely personalized attention

  • Have complex or private circumstances

  • Want flexibility in scheduling and focus

  • Are not currently using GLP-1 medications

Choose The Lighter Evolution™ if you:

Ready to Start?

The gap between where you are and where you want to be doesn't have to feel insurmountable. With the right support, strategy, and accountability, sustainable change is possible.

Step 1: Book a free 30-minute discovery call
Step 2: We'll discuss your goals and determine if coaching is right for you Step 3: If it's a good fit, we'll schedule your first session

No pressure. No sales pitch. Just an honest conversation.

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Quick FAQ

Do I need to be in Georgia? No! Most clients work with me virtually from anywhere in the US and worldwide.

How long should I commit? Depends on your goals. We'll discuss during your discovery call—some see progress in 6 sessions, others prefer 12+.

Is coaching covered by insurance? Increasingly yes, though coverage varies. I provide documentation for reimbursement. Check with your plan.

What if I have a doctor or therapist? Perfect! Health coaching complements medical care and therapy—it doesn't replace them.

Have a free consultation!

Book your free call

Book in a free 30 minute chat now before committing.