Friend to Friend
Real talk about wellness, psychology, and learning to trust ourself again—no trends, no BS
A is for Apple Cider Vinegar: Sour Wine, Snake Oil, and a Little Bit of Science
Someone's wine went bad 7,000 years ago and we've been drinking it before breakfast ever since. Here's what the science actually says about apple cider vinegar — what works, what doesn't, and why your oesophagus deserves better.
C is for Creatine: The Supplement Every Woman Should Know About (But Probably Doesn't)
Creatine has a reputation problem. For decades, it's been shelved next to pre-workout powders and marketed almost exclusively to men. But the science tells a very different story — and women, it turns out, may have the most to gain. Here's what the research actually says.
C is for Collagen: Does Your Supplement Actually Work?
Collagen supplements are everywhere — but does the science back them up? Health coach Sally Friend breaks down the evidence on hydrolyzed peptides, skin, joints, and what the marketing isn’t telling you.
Why You Both Crave and Resent Your Routine (And What to Do About It)
Feeling comforted and trapped by your routine at the same time? The science explains why, and five 10-minute micro-novelty ideas can help.
Anyone actually spring forward?
Early spring is the most immunologically vulnerable time of year. Add a clock change that disrupts your biology at a cellular level, and the exhaustion, low motivation, and slow recovery start to make a lot more sense.
Not Everything That Sounds Smart Is True
If you've ever felt panicked, confused, or low-key anxious after scrolling through wellness content, this one's for you. I'm breaking down seven red flags for spotting health misinformation — with real examples and real research — and sharing why the antidote isn't just better information. It's learning to listen to the person who's been living in your body your entire life.
Weathering the Storm: Finding Your Rhythm When Both Climates Feel Heavy
Why I disappeared last week, the dual climates we're all navigating right now, and the permission slip to adjust your expectations for this season.
Readiness Matters
New Oxford study shows GLP-1 users regain weight faster after stopping medication. Discover why readiness—not your tool—predicts success. Take our free Wellness Readiness Assessment to evaluate your preparation for sustainable weight loss in 2026.
The January Lie: What Psychology Really Says About New Year Change
Feeling the January pressure to transform? Research shows 80% of resolutions fail by February. Here's what psychology says actually works instead.
The Real Talk About Holiday Wellness (and Why You Deserve to Be Kind to Yourself)
The holidays bring joy AND stress—and that's completely normal. Here's what the research says about holiday wellness, plus evidence-based strategies to help you navigate this season with more ease and self-compassion.
Worn Out by Wellness Noise?
What if the best wellness advice for you isn't coming from an influencer—but from your own body
