Sally Friend 2/6/26 Sally Friend 2/6/26

Weathering the Storm: Finding Your Rhythm When Both Climates Feel Heavy

Why I disappeared last week, the dual climates we're all navigating right now, and the permission slip to adjust your expectations for this season.

Sally Friend 1/23/26 Sally Friend 1/23/26

Rewriting Narratives

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Readiness Matters

New Oxford study shows GLP-1 users regain weight faster after stopping medication. Discover why readiness—not your tool—predicts success. Take our free Wellness Readiness Assessment to evaluate your preparation for sustainable weight loss in 2026.

Sally Friend 1/7/26 Sally Friend 1/7/26

The January Lie: What Psychology Really Says About New Year Change

Feeling the January pressure to transform? Research shows 80% of resolutions fail by February. Here's what psychology says actually works instead.

Sally Friend 12/28/25 Sally Friend 12/28/25

Before January Starts Shouting…

Sally Friend 12/11/25 Sally Friend 12/11/25

The Real Talk About Holiday Wellness (and Why You Deserve to Be Kind to Yourself)

The holidays bring joy AND stress—and that's completely normal. Here's what the research says about holiday wellness, plus evidence-based strategies to help you navigate this season with more ease and self-compassion.