Your partner in health and wellness.
Hello!
I’m Sally Friend, a board-certified Health and Wellness Coach through the NBHWC and founder of The Coaching Friend. I’m here to listen, assess, and help you explore what influences your behavior so that we can create a plan that guides you toward success.
Why health and wellness coaching?
Lower cholesterol, blood pressure, and blood sugar, as well as improve sleep quality and aid in weight loss.
Reduce annual healthcare costs and improve quality of life and mental well-being.
Working with a health coach has been shown to positively influence many health indicators
“In order to change, we must be sick and tired of being sick and tired.”
— Unknown
Together, we’ll uncover your goals that resonate with your values, strengths, and preferences.
We’ll emphasize motivation, support, and accountability as we build your confidence and empower you for positive transformation.
How it works
Motivation & Accountability
Personalized Solutions
Positive Change
Coaching Packages
Become an active participant in your life rather than just watching from the sidelines.
6 Sessions or 12 sessions
1 hour initial consult, 30 minutes thereafter
Weekly or Bi-weekly
Virtual (Zoom or phone)
100 % confidential
Purchase packages now before 2026 price increases! Online secure payment