The Lighter Evolution™
A 12-Week Coaching Program for Women on GLP-1 Medications
The medication is working. The weight is coming off. But sustainable transformation requires more than appetite suppression—it requires the mindset, habits, and support to make it last.
Listen to Sally talk about the program
What This Program Offers:
A 12-week group coaching experience for women 35+ using Ozempic, Wegovy, Mounjaro, or similar medications. We focus on the psychological and behavioral side of transformation that nobody else is addressing.
Weekly live group coaching calls
Recorded course content to revisit anytime
Evidence-based strategies grounded in psychology
A small, confidential community of like-minded women
Practical tools you'll use for life
Who It's For:
Women who recognize that medication is one tool in a larger transformation—and who are ready to do the inner work, not just the physical.
About Sally Friend
Board-certified Health & Wellness Coach (NBHWC) with an M.S. in Psychology, 10+ years in wellness, and 20+ years of international business experience.
Beta Cohort – Limited Spots
Founding members receive 35% off as part of our inaugural group.
Book your discovery call secure this beta launch rate: Book Your Free Discovery Call