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Deep Transformation & Lasting Results
Designed for women ready to invest in comprehensive, sustainable change. This extended coaching partnership allows us to go deeper—uncovering your core values, exploring what's really driving your patterns, and building the awareness and habits that create transformation far beyond the scale.
What's Included:
Initial 60-minute session to establish your vision and priorities
Eleven follow-up 30-minute coaching sessions
Flexible scheduling: meet weekly over 12 weeks or bi-weekly over 24 weeks
In-depth exploration of your values, motivations, and what sustainable wellness means for you
Partnership to help you discover your own solutions and measure what matters
Ongoing accountability and email support between sessions
Tools and resources to support your journey of self-discovery
Space to evolve your goals and strategies as you learn and grow
Ideal if you're:
Committed to creating lasting lifestyle transformation on your terms
Using or considering GLP-1 medication and want comprehensive support
Ready to explore mindset, habits, nutrition, movement, and overall wellness holistically
Looking for sustained accountability and trusted partnership
Wanting to understand your own patterns and create meaningful change that lasts
With 12 sessions, we have time to work through challenges as they emerge, celebrate discoveries, adjust your approach, and build the self-awareness and skills you need for long-term success.
Deep Transformation & Lasting Results
Designed for women ready to invest in comprehensive, sustainable change. This extended coaching partnership allows us to go deeper—uncovering your core values, exploring what's really driving your patterns, and building the awareness and habits that create transformation far beyond the scale.
What's Included:
Initial 60-minute session to establish your vision and priorities
Eleven follow-up 30-minute coaching sessions
Flexible scheduling: meet weekly over 12 weeks or bi-weekly over 24 weeks
In-depth exploration of your values, motivations, and what sustainable wellness means for you
Partnership to help you discover your own solutions and measure what matters
Ongoing accountability and email support between sessions
Tools and resources to support your journey of self-discovery
Space to evolve your goals and strategies as you learn and grow
Ideal if you're:
Committed to creating lasting lifestyle transformation on your terms
Using or considering GLP-1 medication and want comprehensive support
Ready to explore mindset, habits, nutrition, movement, and overall wellness holistically
Looking for sustained accountability and trusted partnership
Wanting to understand your own patterns and create meaningful change that lasts
With 12 sessions, we have time to work through challenges as they emerge, celebrate discoveries, adjust your approach, and build the self-awareness and skills you need for long-term success.