Before January Starts Shouting…
You have a few quiet days left.
Here's how to use them wisely—without the pressure.
Good Sunday Morning.
Christmas is behind you, New Year's Eve is a few days away, and right now? You're in the quiet space between.
Maybe you're reading this over coffee, enjoying a rare slow morning. If you're already feeling the first whispers of New Year's pressure - the mental lists forming, the "shoulds" creeping in, the familiar weight of resolutions waiting to be made and broken - pause for a moment.
Here's the truth about New Year's resolutions: 80% fail by February. Not because you lack willpower, but because resolutions are built on shame, deprivation, and the fantasy that a calendar flip creates lasting change.
But intentions? Those are different.
Intentions come from curiosity, not criticism. They ask "What do I want to feel?" instead of "What do I need to fix?" They're rooted in values, not just goals.
This week - these precious in-between days before life ramps up again - you have permission to do something radical: rest AND reflect. Not to create a punishing plan, but to check in with yourself.
Three questions for the in-between:
What felt good in 2025? (Do more of that)
What drained me? (Explore why, without judgment)
What do I want to feel more of in 2025? (Not achieve - feel)
The New Year doesn't need a resolution. It needs your attention, your kindness, and your honest answers.
If you're ready to approach 2026 differently - especially if you're navigating wellness, weight, or GLP-1 medications - I'm here.
Whether you prefer the deep, personalized support of 1:1 coaching or the community and structure of The Lighter Evolution™ group program, both are designed for sustainable transformation, not January quick fixes. And if you've been considering working together, 2025 pricing is still locked in through the end of this week.
Warmly,
Sally
P.S. The in-between is a gift. Don't rush through it to get to someone else's version of what January should look like.
P.P.S. Ready to chat? Book a discovery call or learn about The Lighter Evolution™